- On-demand Video Courses
Live a Healthy Life. Learn From Experts.
Welcome to our program hub. Here you will find all our online programs to support you in living your most optimum healthy vibrant life. Wellbeing is a lifestyle choice for us and we want to guide you on your very own journey. Take a look at the courses button to choose which program suits your needs.
Change Your Life
Start Your Journey of Health and Wellness Today.
We specialise in the following areas:
BREATHWORK
Simple breathing techniques to help enhance your ability to handle stress, improve focus, calm your mind and improve your overall health.
MINDSET
A range of mindset techniques to create new neural pathways to achieve what you want out of life - moving through any limitations you have.
MOVEMENT
We help to change your relationship to movement and exercise so you learn to love it. You will create strength, flexibility and mobility within your body so you are moving well for your entire life.
Features & Benefits
Features
- Easy to follow video trainings
- Downloadable worksheets
- Lifetime Access
- Access to live community for Q and A
- Learn from Wellness Experts
Benefits
- Improve Your Resilience and stress management
- Achieve Peace of Mind
- Improve energy
- Strengthen immunity to prevent illness
- Enhance your overall outlook on life
EXPERT ADVICE
Meet the Coaches
With over 50 years of combined experience in the wellness industry, our experts are here to share their knowledge with you to ensure you feel the best you possibly can every day to get the most out of your life.
Dani has made it her life purpose to educate, empower and inspire people to be the best versions of themselves in Mind, Body and Soul.
She is a qualified Personal Trainer, Massage Therapist, Wim Hof Instructor, Oxygen Advantage instructor and is currently studying Yoga.
Having worked with professional athletes, corporate businesses, recreational exercisers and people suffering from anxiety, as well as undergoing her own personal healing journey, Dani was able to change her own narrative to really teach her that breath and movement really is medicine.
DANIELLE SMITHFOUNDER AND BREATHING COACH She is a qualified Personal Trainer, Massage Therapist, Wim Hof Instructor, Oxygen Advantage instructor and is currently studying Yoga.
Having worked with professional athletes, corporate businesses, recreational exercisers and people suffering from anxiety, as well as undergoing her own personal healing journey, Dani was able to change her own narrative to really teach her that breath and movement really is medicine.
Aneta is a Holistic Transformational Mindset Coach who helps people tap into their own potential, unique gifts, talents, and limitless possibilities through a process that she calls ‘Human Engineering’.
This process improves day-to-day performance, mental and physical health, wellness, and wellbeing and releases any blockages or limitations to success people might have.
Aneta believes that by creating a limitless mindset and tapping into personal power we can achieve anything.
ANETA SIEDLECKAMINDSET COACH This process improves day-to-day performance, mental and physical health, wellness, and wellbeing and releases any blockages or limitations to success people might have.
Aneta believes that by creating a limitless mindset and tapping into personal power we can achieve anything.
Matt completed a BHSc Myotherapy and is also accredited in ‘Selective Functional Movement Assessment (SFMA) Level 1’.
In addition, he is a certified ‘Kinetic Link Training (KLT) L2’ instructor, Personal Trainer and Remedial Massage Therapist, and has worked as a health and wellness coach for the past 10 years.
Matt has a keen interest in rehabilitation and a holistic approach to health and wellness. When he is not helping people back to their optimum health, you will find him surfing at the local beaches.
MATT WILBOWMOVEMENT COACH In addition, he is a certified ‘Kinetic Link Training (KLT) L2’ instructor, Personal Trainer and Remedial Massage Therapist, and has worked as a health and wellness coach for the past 10 years.
Matt has a keen interest in rehabilitation and a holistic approach to health and wellness. When he is not helping people back to their optimum health, you will find him surfing at the local beaches.
Maddy King is a nutritionist, herbalist, Chi Nei Tsang practitioner (Abdominal detox massage) that specialises in gut health issues and adrenal fatigue.
In addition, she has also trained under a number of naturopaths and iridologists and looks at healing from a very holistic approach.
Maddy will share her wisdom around healing your gut, detoxing and all things belly related, including a range of take home tools to heal your own gut anywhere and anytime.
MADDY KINGNATUROPATH AND BELLY HEALER In addition, she has also trained under a number of naturopaths and iridologists and looks at healing from a very holistic approach.
Maddy will share her wisdom around healing your gut, detoxing and all things belly related, including a range of take home tools to heal your own gut anywhere and anytime.
Chibs is a stress and burnout expert, Mindfulness-Based Stress Reduction (MBSR) facilitator, and former CEO and Founder. He provides tools to help organisations, teams, and individuals reduce and manage stress and burnout.
When he discovered practical, scientifically validated tools and techniques for overcoming stress, overwhelm, difficult emotions, negative thinking, and overthinking, he made it his mission to share them with others.
With Chibs, you will create a personalised toolkit to access when stressed, overwhelmed, or confronted with a challenge.
CHIBS OKEREKEMEDITATION COACH When he discovered practical, scientifically validated tools and techniques for overcoming stress, overwhelm, difficult emotions, negative thinking, and overthinking, he made it his mission to share them with others.
With Chibs, you will create a personalised toolkit to access when stressed, overwhelmed, or confronted with a challenge.
Leanne Gerich is a Canadian-born holistic nutritionist, traditional Chinese medicine practitioner and 500-ERYT yoga teacher now living in Brisbane, Australia.
She focuses on different modalities to assist her clients and students in their journey: nutrition, acupuncture, herbs and the practice of yoga.
Leanne has come on board to share her wisdom in all modalities and to help everyday people find their way in their yoga journey.
LEANNE GERICHCHINESE MEDICINE, NUTRITION & YOGA She focuses on different modalities to assist her clients and students in their journey: nutrition, acupuncture, herbs and the practice of yoga.
Leanne has come on board to share her wisdom in all modalities and to help everyday people find their way in their yoga journey.
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Happy Faces of Happy Clients
We are so proud to share this transformational work with so many people to positively impact their lives. Become one of our happy clients today.
